November 9, 2018

Santa Barbara’s Educational System Strives to Help Teenagers Succeed amid Cell Phones and Stres

There’s an undercurrent of teenage emotional distress that’s causing Santa Barbara school leaders to rethink how they educate students.

The catalyst: a series of teen deaths i...

November 9, 2018

PODCAST: Click to Listen

Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control. In this conversation straight from In goop Health Vancouver, we talk about the angst and anxiety that so...

How to Redirect Anxiety

It’s easy to get anxious about the things we can’t control. For that matter, it’s easy to get anxious about the things we can control, too. But it doesn’t necessarily have to be that way. A logical, if not necessarily easy, solution is to focus o...

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