January 28, 2019

Cosmopolitan Magazine interviewed me for a story on the added benefits of romantic butterflies. Find the piece on page 79 of the February 2019 issue to read how a fresh infatuation can boost dopamine, self-esteem and more.

January 26, 2019

I just finished teaching a free 14-day course via email and Instagram called #SoulEdu, intended to encourage us all to seek more soul-centered joy and meaning this year. Below is a sneak peek at one of the lessons. You can see all of the rest published here on my psych...

January 1, 2019

Illustration courtesy of Quentin Monge

 Not smart enough. Not strong enough. Not assertive enough. These are just a few of the things we start telling ourselves when we’re burned out and not getting what we want out of life. But the problem isn’t that we’re lazy (even t...

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Why We Overcommit: Published in Goop

January 1, 2019

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January 26, 2019

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