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Dr. Freed was quoted in this article, "How to Raise Grateful Kids — Not Entitled Ones" on SheKnows.com

We can break the 'me, me, me' epidemic among our kids

Link to article on SheKnows.com, http://www.sheknows.com/parenting/articles/1133620/how-to-raise-grateful-kids



How do we raise kids who are grateful for everything they have instead of constantly wanting, asking for and expecting more? There's not a parent out there who won't want to know the answer. For that, we turned to family and child behavioral expert Dr. Jennifer Freed.


More: 10 of Our Favorite Parenting Podcasts


If you're feeling as if we're in the center of a "me, me, me" epidemic, you're not alone. "In our rapid digital-driven culture of material consumption and self-congratulation, people are primed to report on themselves constantly," said Freed. "'Selfies' are the metaphor for the self-obsessed narratives encouraged by social media platforms." The digital world has a lot to answer for, then. But it's not going anywhere — and if anything, future generations are only going to spend more of their time online, which means a big part of our job as parents is to raise our kids to be grateful and compassionate.


It's a big responsibility. "When kids get everything they ask for and are allowed to dictate how things go, they become unaware of other's needs and expect the world to cater to them," explained Freed. "This lack of empathy and consideration for others translates into failed intimate relationships. When we do not have the capacity and consideration to take in another person's needs and wants, and to care about our emotional imprint on others, we inherently create relationships that are based on dominance and submission, not love. For a time, these relationships based on power and compliance function, but inevitably those who rule another human being become reviled."


"Entitled people are rarely happy people because they are always expecting to have more, be more and bask in endless praise," Freed added. "Grateful people, by contrast, are humble and are rewarded intrinsically from a sense of well-being and purpose."


More: I Cried in Front of My Kid  — and That's OK


Time to stop giving in to our kids, then? Absolutely. "Giving in to the daily dictates of our children is not nurturing them; it is fostering a future of lonely emotional despotism," warned Freed.


Freed suggests trying the following to improve our chances of bringing up grateful, caring, respectful human beings, not entitled, spoiled brats.


1. Spend time daily without devices in the room


Ask questions like:

  • "Who have you been kind to today and how?"

  • "How have you reached out to someone today? Tell me more about that?"

  • "What matters most to you right now in terms of social issues? How can I support you to do something about that issue?”

2. Express gratitude daily


Every day find a time to sit with your child and list three things you are both grateful for. Lead by example!


3. Shine a light on inspirational people


Select a story from the media once a week that depicts someone doing something selfless and getting a lot of credit for it. Read it aloud with your children and ask them their thoughts and feelings about it.


4. Help others in practical ways


Get involved with your child in some sort of public service that involves actually interacting with less fortunate others. Your child needs to not just hear about being grateful, but to see gratitude demonstrated in acts of true generosity.


5. Make sure your child does not take your efforts for granted


When you drive your kids places, do their laundry, make meals for them or help them with anything, teach them how to look you in the eye and say, "Thank you." It only takes a moment to be grateful and practicing that helps build a core value of appreciating others. On the other hand, it takes years to undo deeply patterned selfishness. Take each moment you give to your child as an opportunity for them to share their gratitude.


More: How to Help Your Anxious Kid — When You Have Anxiety Too


Read article on "SheKnows.com"

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